Health Column - December 23/January 24
Stepping Into The New Year
You don't need to hit the reset button on your fitness New Year resolutions if you maintain a balance throughout December. One refreshingly simple way to strike this equilibrium? Incorporate a daily walk into your routine.
The festive allure of Christmas often brings with it the warmth of gatherings, indulgent feasts and the joyous spirit of the season. While the holiday magic envelops us, our health-conscious routines can sometimes take a back seat.
Committing to a brisk 30-minute walk daily might seem humble, but its rewards are bountiful. Whether you're braving the winter chill or soaking up some morning sunlight, this regimen can gift-wrap numerous health benefits for you.
Combating the festive calories
As the festive season rolls in, the pull of decadent Christmas puddings is undeniable. Yet, there's good news for those with a sweet tooth: indulge in your favourite festive treats without guilt, knowing that a brisk stroll can effectively balance those extra holiday calories.
A regular walking routine greatly enhances heart health. By consistently engaging in this simple exercise, you can not only strengthen the cardiovascular system but also significantly reduce the risk of serious conditions, including heart disease and strokes.
Incorporating a daily walk into your routine serves as a protective barrier against various health challenges. This proactive step notably guards against major threats such as cancer and type 2 diabetes.
As winter unfolds, the risk of colds and flu intensifies. Engaging in regular walking activities strengthens and invigorates your immune system, transforming it into a formidable defence against these seasonal adversaries.
Brain and mood boosters
The cognitive and emotional rewards of walking are vast and undeniable. Regularly embracing this simple activity acts as a potent remedy: promoting brain health, uplifting mood and bolstering overall mental well-being.
During the season characterized by its shorter days, many find their sleep patterns disrupted. However, taking regular walks - particularly bathed in the morning sunlight – can promote deeper, more restful slumbers.
Tips to get you started:
Gear up simply
To embark on your walking journey, simply equip yourself with snug shoes for foot comfort and don appropriate warm clothing to shield against the brisk winter temperatures.
Track and trek
To feed your motivation and monitor progress, employ apps like Strava or the NHS Active 10. These digital companions make your journey both enjoyable and efficient.
Opt for picturesque paths that please the eyes and soul. Platforms like AllTrails can guide you to nature's most captivating canvases.