Health Column – June/July 22

Get Up, Stand Up

If you’ve been feeling sluggish over the first part of the year, now is the perfect time to get outside and rediscover your fitness, with brighter days and longer, warmer nights combining to create the perfect condition by which you can restore body and mind. […]

By |June 7th, 2022|Health and Beauty, Magazine Articles|Comments Off on Health Column – June/July 22

Castle Medical Centre – June/July 22

Focus on Women’s Health

Tips on managing hot flushes, night sweats and insomnia

With a nationwide shortage of some forms of HRT, especially transdermal Oestradiol gels and sprays, women going through the perimenopause and menopause are becoming anxious about managing their symptoms. Alternative forms of HRT are available which are equally effective, speak to your GP / menopause provider to discuss, these include oestradiol patches of different strengths and new bioidentical tablets. […]

By |June 7th, 2022|Health and Beauty, Magazine Articles|Comments Off on Castle Medical Centre – June/July 22

Health Column – April/May 22

Medicating For Mental Health

Given the uncertainty, stress and grief we’ve all experienced in various measures over the last couple of years, it will come as no surprise to hear that mental health issues are on the rise. […]

By |April 18th, 2022|Health and Beauty, Magazine Articles|Comments Off on Health Column – April/May 22

Castle Medical Centre – April/May 22

Focus on Healthy Eating and Healthy Living

This month’s focus is on healthy eating and healthy living. The Covid 19 pandemic has affected people in different ways with some adopting healthy lifestyles yet some falling into the trap of overindulgence and less physical activity. The pandemic has shown overweight and obese people suffered more than their fitter counterparts. Never has it been more important to eat healthily and keep ourselves fit. […]

By |April 12th, 2022|Health and Beauty, Magazine Articles|Comments Off on Castle Medical Centre – April/May 22

Beauty Article – April/May 22

16 Genius Beauty Hacks

From make-up tips to haircare advice, these tips could make your life easier. […]

By |April 9th, 2022|Health and Beauty, Magazine Articles|Comments Off on Beauty Article – April/May 22

Castle Medical Centre – February/March 22

Focus on Women’s Health

Women have found it persistently difficult to access the correct healthcare, investigations and treatment of gynaecological problems, sometimes due to embarrassment in seeking help and sometimes delay in diagnosis and treatment. […]

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Health Column – February/March 22

Healthier Alternatives To Sugar

Blamed for everything from obesity to tooth decay, sugar has gone from being a symbol of wealth to an international health crisis. Sugar’s addictive qualities combined with its prevalence in everyday convenience food make it difficult to consume in safe quantities. […]

By |February 11th, 2022|Health and Beauty, Magazine Articles|Comments Off on Health Column – February/March 22

Castle Medical Centre – December 21/January 22

Focus on Common Winter Health Problems

Sore throats are very common and caused by viruses. They normally get better by themselves within a week. But here are some tips on how to treat a sore throat: […]

By |December 30th, 2021|Health and Beauty, Magazine Articles|Comments Off on Castle Medical Centre – December 21/January 22

Health Column – December 21/January 22

Twelve Days Of Christmas Health

One person in the room. It can all get a bit much with full-on socialising. Don’t be embarrassed about booking in some me time and recharging your batteries before starting up again. […]

By |December 8th, 2021|Health and Beauty, Magazine Articles|Comments Off on Health Column – December 21/January 22

Health Column – October/November 21

Salt Watch

We all need a little salt as it helps to keep our body fluids at the right concentration and it’s also necessary for muscle and nerve activity. Yet, as a nation we’re eating too much. […]

By |October 12th, 2021|Health and Beauty, Magazine Articles|Comments Off on Health Column – October/November 21
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