Get Up, Stand Up
If you’ve been feeling sluggish over the first part of the year, now is the perfect time to get outside and rediscover your fitness, with brighter days and longer, warmer nights combining to create the perfect condition by which you can restore body and mind. […]
Focus on Women’s Health
Tips on managing hot flushes, night sweats and insomnia
With a nationwide shortage of some forms of HRT, especially transdermal Oestradiol gels and sprays, women going through the perimenopause and menopause are becoming anxious about managing their symptoms. Alternative forms of HRT are available which are equally effective, speak to your GP / menopause provider to discuss, these include oestradiol patches of different strengths and new bioidentical tablets. […]
Medicating For Mental Health
Given the uncertainty, stress and grief we’ve all experienced in various measures over the last couple of years, it will come as no surprise to hear that mental health issues are on the rise. […]
Focus on Healthy Eating and Healthy Living
This month’s focus is on healthy eating and healthy living. The Covid 19 pandemic has affected people in different ways with some adopting healthy lifestyles yet some falling into the trap of overindulgence and less physical activity. The pandemic has shown overweight and obese people suffered more than their fitter counterparts. Never has it been more important to eat healthily and keep ourselves fit. […]
16 Genius Beauty Hacks
From make-up tips to haircare advice, these tips could make your life easier. […]
Focus on Women’s Health
Women have found it persistently difficult to access the correct healthcare, investigations and treatment of gynaecological problems, sometimes due to embarrassment in seeking help and sometimes delay in diagnosis and treatment. […]
Healthier Alternatives To Sugar
Blamed for everything from obesity to tooth decay, sugar has gone from being a symbol of wealth to an international health crisis. Sugar’s addictive qualities combined with its prevalence in everyday convenience food make it difficult to consume in safe quantities. […]
Focus on Common Winter Health Problems
Sore throats are very common and caused by viruses. They normally get better by themselves within a week. But here are some tips on how to treat a sore throat: […]
Twelve Days Of Christmas Health
One person in the room. It can all get a bit much with full-on socialising. Don’t be embarrassed about booking in some me time and recharging your batteries before starting up again. […]
Salt Watch
We all need a little salt as it helps to keep our body fluids at the right concentration and it’s also necessary for muscle and nerve activity. Yet, as a nation we’re eating too much. […]
